Be safe in the summer heat and drink plenty of water!

Exercise Safely Through Summer

We love Summer! But for some that means heat. Be smart and safe while sticking to your exercise program. Following simple guidelines will help you stay on target.

Be safe in the summer heat and drink plenty of water!

Summer Exercise Safety Guidelines

Do it earlier or later! If you don’t work out in a temperature controlled environment you may need to change your schedule.  Get up an hour earlier to take that run before the heat kicks in. It’s not recommended to exercise when the mercury is 90 degrees. Decrease the intensity of your workout when it’s hot. Both heat and humidity can raise your heart rate. It’s better to be safe. Switch it up! Change your workout to include water sports if you can.  Swimming is one of the best exercises there is and it’s easy on the joints. Dress appropriately. There are many options now in moisture-wicking fabrics. Make sure to apply sunscreen to exposed skin. Stay hydrated. In times of extreme heat or humidity you can sweat 3 times more than normal. Include a beverage with electrolytes in your fluids. If at any time you feel dizzy or nauseated, stop, rest and hydrate. For an extra boost of energy try Herbal Nitro Extreme Energy.

Boost Energy and Hydration with Refreshing Fruit Waters

A great way to boost hydration is to drink delicious beverages that are flavored with summer fresh fruits. They’re full of wholesome goodness, vitamins, enzymes, water and FUN! Get the kids involved in making their own concoctions. You can individually freeze fruit chunks to keep your beverage chilled longer. Fruited waters are a great way to hydrate Strawberries are rich in antioxidants, vitamin C and fiber with less than 50 calories per cup. Blueberries are one of the most nutrient dense berries (Vitamin C, Vitamin K, Manganese). One cup contains 4 grams of fiber and only 84 calories. Oranges are high in antioxidants, Vitamin C, Thiamin, Folate and Potassium. One cup of segments has 85 calories and 4 grams of fiber. Watermelon is mostly water but a good source of citrulline and lycopene. One cup has only 45  calories. Lemons are a great source of fiber, Vitamin C, Potassium and Vitamin B. They are reported to be good for cardiovascular health, prevention of kidney stones and anemia. One whole lemon has a mere 20 calories.
Feeling fresh with the best natural colon cleanse pills

Colon Cleanse and Detox – Spring Clean from the Inside Out

Spring is officially here.  For many, this is when we go through the time-honored tradition of “Spring Cleaning”.

Spring Cleaning Origins

Feeling fresh and clean in spring rain

The ritual of Spring cleaning goes back to a time when wood and coal burning fires warmed our home.  Windows and doors were kept closed to keep out the cold and the wind.  This caused layers of soot and ash to build up on everything inside. With the arrival of warmer Spring temperatures, housewives open the windows and doors and started scrubbing to remove the dingy coal soot and wood ash that had accumulated all winter.  Rugs were beat and floors and walls were scrubbed.  Everything that had accumulated was removed and the home had a fresh, clean start.

Spring Clean with a Colon Cleanse and Detox

Our hectic lifestyles have us eating poor quality food on the run, drinking inadequate amounts of water, and preventing us from getting the exercise and sleep we need to keep our digestive and immune systems healthy.  The way we treat our bodies is the way those old coal and wood burning stoves treated walls and floors. We get an unhealthy accumulation of undigested food and waste in our systems. No wonder we get to feeling sluggish and have limp, lifeless and dull hair and skin.  Our bodies are like that house that has been closed up all winter, slowly smothering in ash and soot. This is a perfect time to Spring clean our bodies from the inside out.  A colon cleanse and detox is just the thing to refresh your digestive system and perk up your immune system.  As a bonus, a colon cleanse can also relieve bloating and gas, helping you get in shape for swimsuit season.

Colon Cleanse without Fasting

The best colon cleanse detox formulaIf you’ve never done a colon cleanse before, you may want to do a little research.  What you read will probably scare you,  There are all sorts of colon cleansing routines that involve enemas, fasting, or eating crazy foods or juice diets.  These are all supposed to rid your body of excess waste.  They can make you miserable in the process.  That’s not Spring cleaning, that’s Spring torture. No thanks! It doesn’t have to be that way.  Herbal Nitro has developed several natural, herbal colon cleansing and detox formulas that allow you to cleanse and detox without the craziness.  The herbal formulas harness the power of nature to cleanse your body of excess waste and promote optimum digestive and immune health.  The herbs soothe the colon, soften stools, and promote natural peristaltic action.  No crazy diets, juices, fasting, or enemas.  Just gentle herbal cleansing and detox action.

Two Colon Cleansing Formulas

My Gentle Detox is an herbal formula containing senna leaf, dandelion root, cascara sagrada bark extract, milk thistle and more.  These natural herbal ingredients promote peristaltic action, or the natural muscular movement of the colon.  All you need to do is take the pills and drink plenty of water during your cleanse.  No cramping and no spending all day by the toilet. is another herbal formula that contains aloe and fennel to soothe the colon,  In addition, it Colon Cleanse Formulacontains herbs that naturally soften the stools, making elimination easy and painless.  Like My Gentle Detox, you don’t need to follow any special diet routine.  Just take your daily dose and be sure to drink plenty of water.  The herbs will do the rest.

Spring Clean Now for an Amazing Summer

Get a head start on your summer, by Spring cleaning your body now.  Get rid of belly bloating and gas, feel better, and look better.  If you are thinking about a diet to get your body in shape for swimsuit season, then a colon cleanse and detox will give you the kick-start you need today. Order My Gentle Cleanse or My Gentle Detox now and get ready for an amazing summer. Be victorious as you overcome with Herbal Nitro natural supplements.
Marathon performance, when natural energy supplements help the most

Can Caffeine From Herbal Energy Boosters Improve Your Workout?

Caffeine and Physical Performance

Everyone knows (well we will assume everyone) that caffeine is a stimulant. It reaches your brain quickly where it stimulates the entire central nervous system. That is why it makes you feel alert and awake. But does the stimulation from caffeine also increase your body’s performance? Studies show it can. Marathon performance, when natural energy supplements help the most A metastudy published in The Journal of Strength & Conditioning Research (1) looked at 29 studies that had been previously performed on caffeine and athletic performance to see if there was any relationship.  The researchers wanted to answer the burning question that has been debated about caffeine ingestion before exercise. In a (kola) nutshell, does taking caffeine before you play sports or work act as a performance booster? Here’s what they discovered:
  • 11 of 17 studies showed caffeine resulted in significant improvements in performance
  • 6 out of 11 studies showed that caffeine use before resistance training resulted in measurable benefits
They also discovered that caffeine resulted in decreased performance if back to back workouts were completed. That may be an instance of the mind convincing the body it can do more than possible at the time.

Herbal Energy Boosters are Caffeine Without Coffee

Extreme Energy as a herbal energy pill that worksSure you know you can get caffeine in your morning coffee, but what if you don’t hit the gym in the morning? Don’t worry; you can get all the caffeine you need to power your workout with herbal energy boosters like Extreme Energy herbal supplements. There are more natural sources of energy than just coffee and tea. Herbal energy boosters rely on these plants as a natural energy source. So you can just take your Extreme Energy, drink plenty of water, and get ready to hit the gym any time of day. The caffeine and kola nut extracts will give you the boost you need to power through your workout or a second shift.

Natural Herbal Energy

Extreme Energy gives you natural herbal energy; and it does it with more than just straight caffeine. Imagine caffeine with a side of kola nut, mixed with ginseng and yohimbe bark, and eleuthero root on top and you’ve got Extreme Energy for the most amazing life. You’ll wonder how you made it through the day without it. This natural herbal energy combination won’t leave you jittery. Just don’t take it too late in the day or you will be amazing all night! Energy for your ride - fuel for the body

Herbal Supplements You Can Trust

Get the best herbal energy supplements on the market. Get your herbal energy from Herbal Nitro. Whether it’s Extreme Energy or Fuel for the Body, we guarantee only the purest ingredients for the best performance. Herbal Nitro manufactures the herbal supplements they sell. This cuts out the middle man, saving you money and insuring you get only the finest herbal energy boosters. Order from Herbal Nitro now and be confident that you are getting the best products at the best price for the most amazing life. (1)http://journals.lww.com/nsca-jscr/Abstract/2010/01000/Efficacy_of_Acute_Caffeine_Ingestion_for.38.aspx
Herbal Nitro has safe diet supplements for men and women

Do Herbal Weight Loss Pills Work?

Wouldn’t it be nice if you could just take one pill a day and excess body fat would just melt away?

Herbal Nitro has safe diet supplements for men and women Loads of companies want you to think it’s possible.  Herbal Nitro is here to tell you the truth about herbal weight loss pills.  And the truth is that no pill will take the place of a healthful diet and exercise when it comes to effective weight loss.   But herbal weight loss pills can be an important part of your weight loss program if you pick wisely.

Ingredients in Effective Herbal Weight Loss Pills

Effective herbal weight loss pills will boost your energy, make you feel full longer, and some may block absorption of fats.  These help you in your efforts to lose weight.  Herbal Nitro specially formulates their herbal weight loss product, Allura Trim to contain ingredients that are clinically proven to be effective in weight loss*. Synetrim Pro 300.  This proprietary blend is a triple action weight management nutraceutical.  Herbal Nitro has confidence in this formula because it is backed by   randomized, double-blind, placebo-controlled clinical trial (http://www.ncbi.nlm.nih.gov/pubmed/18377661 that resulted in significant reductions in weight, body fat, waist size, total cholesterol, LDL cholesterol, blood sugar balance, and C-reactive protein for participants*.  The primary herbal components of Synetrim Pro 300 are: When used together, these herbal weight loss ingredients are even more effective. Chrominum Picolinate.  Technically, this isn’t an herb.  It is a mineral.  It is vital for your body’s processes to turn food into energy.  It enhances the hormone insulin that is naturally produced by your body.  This ingredient is used to naturally suppress appetite and can possibly enhance muscle mass. Caffeine.  The caffeine in Allura Trim comes from green coffee beans.  This form of caffeine is added to naturally suppress appetite and boost metabolism.  Beware of weight loss pills that are all caffeine. These types of weight loss pills can have side effects such as insomnia, nausea, and abnormal heart rhythms.  Read labels.  If the primary ingredient in your weight loss pills is caffeine, put the bottle down and switch to Allura Trim.

Herbal Weight Loss Pills Aid Weight Loss

Allura Trim Weight Loss Fitness Drink Mix: low calorie, burn fat, speed up metabolism, lose weight

Herbal weight loss pills such as Allura Trim are manufactured to be your aid in a weight loss or weight management program.  For best results, you will need to reduce your caloric intake and increase your physical activity. The hardest part of any weight loss program is getting started.  The second hardest is waiting to see results. When you take Allura Trim along with a more healthful diet and exercise you have a friend that helps you get started on the journey and stays with you every step of the way. Each day when you take your Allura Trim, take a moment to re-affirm the decision you made to lose weight and improve your lifestyle.  It will help you stay motivated.

Today is the Best Day to Start

Tomorrow is the worst day to make a commitment to managing your weight. Tomorrow is just a day away, but it never comes. Make a commitment to lose weight, be more active, and be a more amazing you! Order your Allura Trim today.  Say “Yes” to a more amazing life.