How to Empty Your Bowels Every Morning Naturally

How to Empty Your Bowels Every Morning Naturally

If you struggle to poop daily, every other day, or even once a week, you’re not alone.

Millions of Americans struggle with constipation, and it becomes more common the older you get.

Thankfully, you don’t have to be young and in shape to have regular, everyday bowel movements.

And you don’t have to fill your body with chemicals to ensure you poop every morning.

On this page, you’ll learn the most common ways to help you empty your bowels, and one proven way to put you on the porcelain throne each day.

One way to empty your bowels every day is by taking fiber.

Fiber helps you poop

Fiber helps increase the weight and size of your stool, bulking it up for your next bowel movement.

The bulkier your stool, the easier it is to pass a bowel movement.

Some easy ways to get fiber into your diet include:

  • Beans
  • Whole grains
  • Brown rice
  • Popcorn
  • Nuts
  • Berries

Another way to naturally empty your bowels is by drinking water.

Drink more water to poop easily

Your bowel movements rely on the shape and consistency of stool, which means if it’s hard and dense, you’ll remain constipated.

It was once said that the average adult should drink about 8 glasses–or 2 liters–of water each day.

However, we tend to get a lot of water from the foods and beverages in our diet already.

But if your bowel movements are irregular, it’s not a bad idea to increase the amount of water you drink.

And this is especially true if you often find yourself pushing or straining on the toilet.

Another way to empty your bowels more often is by using stool softeners.

Stool softeners make you push less

As we talked about above, drinking too little water can keep you blocked up.

But if you’re constipated even after increasing your water intake, you may want to try a stool softener.

Usually coming in the form of over-the-counter prescriptions or supplements, stool softeners help you empty your bowels by softening your stool.

This means you won’t have to push or strain too hard to poop every day.

However, if you soften your stool too much, this can lead to diarrhea, so be careful.

Along the line of supplements, another popular method to empty your bowels is taking laxatives.

Laxatives make you empty your bowels

Laxatives work by triggering peristalsis in your intestinal muscles, which is your body’s wave-like movement that moves food from your esophagus all the way down to your colon.

Laxatives, though, only target your intestinal muscles.

Like a snake that weaves back and forth to move in one direction, laxatives make your intestines do the same thing.

But this time, it’s to get your poop out.

Some common foods that have laxative properties include:

  • Sweet potatoes
  • Pumpkin
  • Raisins
  • Figs
  • Leafy green vegetables
  • Seeds

Foods don’t always work as fast as you need them to, though, so many people try laxative supplements.

Laxatives purchased over-the-counter or even online can be quite harsh, giving you diarrhea, cramping, and abdominal discomfort.

It’s important that if you use a laxative to empty your bowels, make sure it uses all-natural ingredients that are gentle to your colon.

The best way to effortless empty your bowels every day (and naturally) is to use My Gentle Detox.

My Gentle Detox helps you empty your bowels every morning

My Gentle Detox

My Gentle Detox uses 100% all-natural herbs, roots, and extracts to help you empty your bowels with ease.

Not only does it soften your stool to reduce pushing and straining…

It also activates your intestinal muscles naturally, helping you push out built-up stool in your intestines.

In as little as 8 hours, you can be pooping again and feel like a brand new person!

With My Gentle Detox, you can expect:

  • Daily poops without bloating or cramping
  • Less pushing, straining, and pain
  • A lighter and leaner belly
  • And so much more…

Unlike other methods to empty your bowels, My Gentle Detox works every time you take it..

So if you’ve tried other things for constipation but nothing ever works for you, My Gentle Detox will.

So click here to learn how you can start emptying your bowels every day.

How to Give Yourself a Super Colon Cleanse

“I Don’t Have to Worry About an Emergency Break!”

Have you ever been clenching for your life, hoping this much-needed bowel movement doesn’t arrive too early?

If so, then you’re just like 1 in every 5 Americans who struggles with occasional constipation.

  • You haven’t been regular in months.
  • You’re feeling heavy and bloated more often.
  • When you go, it’s inconvenient and uncontrolled.

And you wish you had a better handle of your bowel movements.

As it turns out, there’s an easy fix.

And it doesn’t require you to go to a colon cleanse spa for “hydrotherapy.”

There’s a fast and easy way to give you control over your bowel movements again.

  • Go poop regularly.
  • Experience less discomfort and pain.
  • Feel lighter and thinner all the time.
  • And have a healthier digestive system overall.

Benefits of Colon Cleansing (With Herbs)

Thinking of doing a colon cleanse? You’re in the right place, because you’re going to learn about real benefits of colon cleansing with herbs. Unlike some unnatural alternatives (like pharmaceutical laxatives or enemas) that prevent you from walking 5 feet from a toilet, an herbal colon cleanse is safe, gentle, and effective.

1. Helps you poop regularly.

If you’re like the millions of Americans every year who struggle with occasional constipation, an herbal colon cleanse is a miracle. There are many types of herbs you can use, but we favor two main, ancient herbs: Cascara Sagrada and Senna Leaf. Each of these herbs helps you poop regularly and naturally, because they act on your normal intestinal processes.
The small intestine.
Cascara Sagrada, for example, promotes peristalsis and stool evacuation.[1] It’s a powerful colon cleanse herb and is found in these herbal colon cleanses. The other herb that shines in helping you poop regularly is Senna Leaf. This leaf has shown to act upon the large intestine by, once again, stimulating peristalsis.[2]
The large intestine.
You see, both of your intestines have this integral function called peristalsis, which is a kind of “wave-like” movement that pushes contents to your colon. The right herbs, when used in a colon cleanse formula, help your bowels perform peristalsis better. And when you choose Cascara or Senna, you can bet you’ll start pooping more regularly within no time at all.

2. Alleviates painful bowel movements.

There’s nothing more embarrassing than being scared to go to the restroom because you don’t want to feel pain. That’s no way to live. Thankfully, one of the benefits of a colon cleanse is to help alleviate painful movements. For example, one of our customers who has taken My Gentle Detox for almost 15 years (!) used to experience painful movements. Now she doesn’t.
I’ve been using this since 2006, and it’s the only thing I use to go to the bathroom with. Pain medications used to cause me difficulty with irregularity. It’s by far the best for me. I highly recommend it to anyone – Cheri M.
One of the ways colon cleanses can alleviate painful bowel movements is by softening your stool. Once again, we have the two star ingredients joining this benefit list, along with added Aloe Vera. Aloe vera perfect for smooth bowel relief.Aloe Vera, along with boasting so many other benefits, is an incredible ingredient for herbal colon cleanses. Actually, the Aloe Vera family is the most biologically active of the Aloe species, and when saddled up against other laxative agents, has shown improved constipation indicators (bowel movement frequency, stool consistency, etc.).[3] While you definitely want to see your doctor if you’re suffering from real, chronic constipation, a natural, herbal colon cleanse is perfect for the rest of us who just need to alleviate some discomfort in the down-there region.

3. Reduces bowel-related bloating.

If you get bloated the same week every month on the dot, that might be menstruation. But if you experience bloating often, and you think it’s related to your digestion, then an herbal colon cleanse is a perfect fit. First, if you’re bloated, you should first think about the foods you’ve been eating. They are generally the first culprit. Americans may be bloated because of their sodium intake. Consuming an excess in sodium, for example, is sure to be a bloater. The American Heart Association recommends a maximum of 2300mg a day,[4] but advises you shoot for 1500mg. Here is what’s scary: more than 70% of the sodium we consume is from our food, not from the salt shaker. Other items that may bloat you include heavy starches (bread, potato, pasta) and artificial sweeteners (commonly found in soda pop and “flavor enhancers” for water). While you definitely want reduce your intake of these two, colon cleansing can take your fight against bloating to the next level. Linda Lee Ann, M.D. at Johns Hopkins Medicine cites “constipation” as one of the commonest causes of bloating.[5] As Lee says:
The longer your stool sits in your colon, the more time bacteria have to ferment what’s there. You’re going to get gassier, and you’re going to feel a lot more bloated.
The more effective your digestive system is at removing build-up, the less likely you’ll suffer from bloating. And what’s a better way to improve your digestive system? Chemicals, or natural herbs?

4. Improves your digestion.

When your digestive system isn’t running at its top gear, your body suffers. In fact, if your digestive system were to shut down, the body couldn’t nourish itself or get rid of waste. For digestive health, your best bet is to eat healthily, and “[eliminate] acidic things from the diet, such as tomatoes, onions, and red wine,” says Dr. Larry Good, a gastroenterologist associated with South Nassau Communities Hospital.[6] Even drinking alcohol can disrupt your digestive system (but we’re level-headed, so we’re not going to tell you to ditch the wine).
After all, everything we consume is filtered through our digestive system: so if we neglect it over and over again, we can’t expect it to be 100% healthy. That’s why one of the grandest health benefits of a natural colon cleanse is digestive health. The herbs in this colon cleanse deal not only address your intestines, but also your liver, blood cholesterol, and skin! There are other factors too that affect your digestive health, such as the foods you eat. Incorporating high-fiber foods is an excellent addition to your herbal colon cleanse.
5 insanely delicious high-fiber food sources
Here are some foods that are helpful for your digestion: dark, leafy greens (broccoli, kale, spinach); legumes (chickpeas, kidney/pinto/black beans); fruit (raspberries, apples, figs); and nuts (chia seeds, oats); and, of course, dark chocolate. When you feed your body the natural ingredients it craves, you’ll find your digestive health improves tremendously.

5. Supports healthy weight loss.

Yes, that’s correct: Colon cleanses can help weight loss… but there’s a catch. Weight loss from a colon cleanse is not sustained weight loss. Colon cleanse temporary weight lossAfter immediately starting your herbal colon cleanse, you are likely to see experience a decrease in weight–but that’s because of the excess build-up you just removed from your body. Certain colon cleansing herbs that act on the intestines, such as Cascara Sagrada, promote stool evacuation, which means you’ll be evacuating more than a little bit of waste. For prolonged weight loss, however, you’ll want to focus on three cardinal factors:
  1. A healthy diet, filled with fiber and supplemented with occasional colon cleansing.
  2. Plenty of exercise–at least 4 times a week, and accompanied by drinking more water.
  3. Consistency: the day-by-day pressing on toward your weight loss goal no matter the difficulties.
Click here to read about an herb that crushes your appetite.

6. Helps keep liver and other organs safe.

When it comes to natural colon cleansing, you’ll notice there are side-benefits that you never even expected. One of those is increased organ health. Depending on the herbs you use, your colon cleanse can either be straight-to-the-point or a holistic solution for digestive health. We prefer the latter. Dandelion and Fennel, for example, each come naturally with antioxidant benefits as well as the ability to fight constipation. Dandelion great for digestion.Dandelion, for one, is a potent diuretic,[7] which means it increases the amount of water and salt passed with urine. When added to a colon cleanse formula, you get a two-in-one “detoxing” benefit. Dandelion, of course, is also a wonderful digestive stimulant, and has been used for gastrointestinal problems for ages.[8] Fennel is admired for its essential fatty acids.Fennel, similarly, is a boon to colon cleansing. The seed is not only very rich in fiber (but why not eat dark chocolate for fiber?), but also filled with “antioxidant, antitumor, chemopreventive, cytoprotective, hepatoprotective, hypoglycemic, and oestrogenic activities” (the “hepaprotective” meaning protecting the liver).[9,10] It’s no doubt that if you’re going to do a colon cleanse, it should be one filled with herbs, leaves, and roots, so you get all the concomitant benefits of the ingredients! Click here to try an all-natural colon cleanse made with the herbs from above.

“3-Step Cleanse” – Fast and Easy Colon Cleanse

It’s 2019, and nobody has time to stick to a 6-month-long regime just to experience bowel relief. If you’re like me, you want bowel relief and you want it now.

But before we begin, this 3-step colon cleanse is NOT hydrotherapy, which is the process of sticking a tube in your colon and flushing out contents with water. If you’re unsure what hydrotherapy is like in person, watch the video below.

Instead, I’m going to show you the simpler way to cleanse, a way that is:

  • Non-invasive
  • Inexpensive
  • Convenient and on your schedule
  • Safe and natural

The 3-Step Colon Cleanse

If you don’t know about the benefits of colon cleansing yet, read the top 5 benefits.

Otherwise, let’s get started.

1. Immediately increase your daily water-intake.

In 1945, the U.S. Food and Nutrition Board recommended 2.5 liters (84.5 ounces) of water a day, but this recommendation isn’t necessarily evidence-based. While the U.S. Dietary Guidelines 2015-2020 do not set a recommendation, it is still wise to shoot for ~8 ounces a day of water.

There is no definite recommended water dosage, but the more the better.

Water is vital for your colon: in fact, dehydration is one of the commonest causes of constipation, which means drinking adequate water should be at the top of your list for fighting occasional constipation.

Not sure how to drink more water? Here’s a couple tips:

  1. Drink from larger water bottles, as your mind will still perceive it as “one bottle of water”–and you’ll drink more.
  2. Choose your favorite water temperature–whether it’s hot or cold. If you enjoy the temperature, you’ll likely drink more of it.
  3. Place the water near you, not in the kitchen or your backpack or purse. If it’s in view, it’s in you.

2. Replace the simple carbs with high-fiber foods.

Usually, this begins and ends with fiber. Individuals who consume high-fiber diets have lower levels of constipation.

You may think it’s hard to get fiber into your diet–but it’s actually really easy! Here’s a handy infographic about the top 5 fiber sources.

5 insanely delicious high-fiber food sources

Not an image reader? These 5 simple-yet-delicious sources of fiber can be incorporated into your diet. They will help your digestive system prepare for that instant cleanse.

  1. Chia Seeds: 34.4%
  2. Popcorn: 14.5%
  3. Almonds: 12.5%
  4. Dark Chocolate: 10.9%
  5. Oats: 10.6%

(Just be careful with the chocolate! 🍫)

3. Get yourself a natural supplement.

Maybe you’re into hydrotherapy, or enemas, or the other colon cleansing methods, but we like a method that’s all-natural, non-invasive, and repeatable.

The only way to do this is to daily ingest those herbs that help cleanse your colon.

And the good news is that it’s so easy.

When choosing a colon cleansing supplement, you want to hit those needs: the top issues you may be struggling with that you can’t quite seem to fix.

Natural colon cleansing supplements can help you if…

  • You feel heavy and bloated all the time.
  • You have a hard time going to the bathroom.
  • Your stools hurt (they are hard and make you push).
  • Your bowel movements are infrequent or irregular.
  • You’re looking for a quick cleanse, a body reset.
  • You’ve tried everything else and nothing has worked.
  • You believe in putting all-natural ingredients into your body.