How to Empty Your Bowels Every Morning
If you’ve tried everything to poop but nothing worked, this will.
Constipation is more common than you think, and it’s only getting worse.
Around 16% of Americans struggle with constipation, and if you’re over 60, that number doubles to 33%.[3]
Between 2006 and 2011, constipation accounted for more than 700,000 trips to the emergency room.[27]
So it’s not something you can ignore.
But why is it so common?
One reason is our diets. Factors like dairy, alcohol, or caffeine can contribute to it.[4]
Studies show even stress can affect your bowel movements.[5]
But one of the biggest reasons is taking medications.
“Medication-induced constipation is extremely common these days,” says Bryan Curtin, MD.
Doctors also tend to ignore constipation as a serious side-effect when prescribing medications.[28,29]
In these situations, it can seem almost impossible to poop regularly… Let alone every morning.
However, you don’t have to take medications to be constipated. You may have it if you experience:
- Hard stools
- Unfinished business
- Excessive straining
- Too much time spent on the toilet
But according to the Ochsner Clinic Foundation, constipation is clear:[24]
It’s pooping less than 3 times a week.
That means if it’s been several days since your last poop, it’s time to take action.
There are a handful of methods to clean out your bowels, but very few work.
You may have tried them all.
One common method is fiber.
What Does Fiber Do?
When you give your body fiber—especially insoluble (indigestible) fiber—it helps bulk up your stool.
It helps increase your stool weight and moisture, allowing easier bowel movements.
But it doesn’t always work.
Fiber has shown to work in mild cases, but hardly at all in severe cases of chronic constipation.[22]
And when it doesn’t work, it may cause extra bloating and straining.[14]
This is because fiber doesn’t help “push” anything out.
Fiber doesn’t trigger “peristaltic actions” to squeeze your stool out.
In other words, it doesn’t help weak intestinal muscles.
Stool softeners suffer the same flaw.
How Do Stool Softeners Work?
Stool softeners help pull moisture into your stool and help reduce hard stools.
While they may be helpful during pregnancy or after giving birth, they also don’t help push.
You must be careful with stool softeners.
If you give yourself too high of a dosage, they may liquefy your bowels and give you diarrhea.
As you can see, fiber and stool softeners are rarely the solution.
So what does work?
To completely empty your bowels, you need something that activates your muscles.
Taking a laxative is your best bet.
What About Laxatives?
Technically, any of these methods can be considered a laxative, which is something that helps you poop.
But in everyday use, laxatives are formulas that helps stimulant your bowel muscles.
While laxatives are recommended as the first treatment for chronic constipation, they can still be harsh.[15]
If you’ve ever purchased an over-the-counter laxative before, you know that well.
They tend to suffer from one of two problems:
- They either push too hard, causing severe diarrhea and pain.
- Or they don’t push enough, causing gassiness, bloating, and worse constipation.
That’s why it’s important to get a gentle, natural laxative.
We recommend My Gentle Detox, an effective all-natural poop formula.
How Does My Gentle Detox Work?
Using all-natural ingredients like herbs, roots, and extracts, My Gentle Detox helps you gently empty your bowels.
First, its unique formula softens your stool to prepare you for a smooth movement.[25]
Then, the formula causes your intestinal muscles to contract and therefore trigger a bowel movement.[26]
What does this mean for me?
It means you can expect full-sized bowel movements without having to push or strain.
And because it helps “get it all out,” you can expect less bloating, cramping, and pain.
Even if you haven’t pooped for days, or if you’ve struggled with constipation your entire life…
My Gentle Detox will get your bowels moving again.
How Do I Use It?
All you have to do is take 1 pill at night, and by the next day you can expect to poop.
You can take it daily, every other day, or whenever you want.
For best results, stay as hydrated as you can; however, it will work even if you’re unable to drink much water.
It may take between 3-7 days before you decide how often you need it.
Some customers take it more frequently than others do—especially those who take constipating medications.
But no matter how often you take My Gentle Detox, it’s guaranteed to work.
Hear what customers recently said about it:
I go like clockwork every day and it really helps! I take a lot of medications that constipate me, and it really helps! –Tani K
I have suffered for years from constipation and my dr tried a lot of meds to help me to no avail!!! My gentle detox works!!!! So happy. –Dotty S.
I had continual problems that I just couldn’t fix. I did Metamucil, I did Miralax, I took stool softeners. It finally got to the point, where I was using Enemas to be normal . And I thought, “this can’t be normal.” Thank God, I tried this product and it actually works! –Natalie W.
Where Can I Buy My Gentle Detox?
My Gentle Detox is sold exclusively online.
Each 30-pill bottle is $19.97.
You can purchase 1, 2, or 3 bottles and save up to 15% today on this website.
My Gentle Detox is third-party tested for toxins, purity, and heavy-metals, and is manufactured in a cGMP-certified facility in the USA, in compliance with FDA regulations.
Your order is 100% risk-free, backed by our 90-day money-back guarantee.
It’s a one-time purchase—with no auto-ship or monthly payments.
Click the green button below to visit the secure payment form, or call us at 1-800-AMAZING (262-9464) to order over the phone.
About Us
As a family-run company for over 20 years, it’s our mission to make products that change lives: ones that are 100% natural, effective, and affordable. If you need help or have any questions, just call us at 1-800-AMAZING.
Sources
- https://www.cancer.gov/news-events/cancer-currents-blog/2020/colorectal-cancer-rising-younger-adults
- https://www.webmd.com/digestive-disorders/features/chronic-constipation-facts-vs-myths
- https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
- https://www.ncbi.nlm.nih.gov/books/NBK513291/
- https://www.calmclinic.com/anxiety/symptoms/digestive-problems
- https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
- https://pubmed.ncbi.nlm.nih.gov/21332763/
- https://medicine.umich.edu/sites/default/files/content/downloads/bowel-function.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500995/
- https://www.cell.com/cell/fulltext/S0092-8674(16)00053-2
- https://en.wikipedia.org/wiki/Bristol_stool_scale
- https://medicine.umich.edu/sites/default/files/content/downloads/bowel-function.pdf
- https://pubmed.ncbi.nlm.nih.gov/21332763/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
- https://pubmed.ncbi.nlm.nih.gov/23639342/
- https://pubmed.ncbi.nlm.nih.gov/21737769/
- https://pubmed.ncbi.nlm.nih.gov/6315051/
- https://pubmed.ncbi.nlm.nih.gov/12146567/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
- https://www.ncbi.nlm.nih.gov/books/NBK551626/
- https://www.ncbi.nlm.nih.gov/books/NBK537246/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3348737/
- https://pubmed.ncbi.nlm.nih.gov/21737769/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096424/
- https://onlinelibrary.wiley.com/doi/10.1002/ptr.5410
- https://pubmed.ncbi.nlm.nih.gov/21432718/
- https://pubmed.ncbi.nlm.nih.gov/25803399/
- https://www.singlecare.com/blog/medications-that-cause-constipation/
- https://mdmercy.com/centers-of-excellence/digestive-health-and-liver-disease/our-doctors/the-center-for-neurogastroenterology-and-gi-motility/bryan-curtin-md?sc_lang=en
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206558/
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