When I was growing up, there was only one type of “fruit” that I would consume, and consume voraciously I did: Fruit Loops. However, I realized that real, natural fruit was better and—sometimes—sweeter than artificial sugars. Still, there aren’t many successful diets out there that consist only in fruit consumption: but there’s one fruit that must be in your diet.For the past decade Garcinia Cambogia has sent competing diet trends into a maelstrom of worry, because nothing works better than this fruit for your metabolism. Handfuls of companies are now launching weight loss products line featuring bottles of Garcinia Extract.You will notice, however, that store shelves and e-commerce sites aren’t stocked with Garcinia Cambogia products compared to other ingredients. Why?
If I told you one key component to losing weight is to exercise, would you disagree? Probably not.
If I told you may need to eat less food to acquire a caloric deficit, would you disagree? Unlikely.
But if I told you to lose weight you need 3000mg+ of an ingredient and I sell you 500mg, would you lose weight? Definitely not.
This is why we work; this is why we’re different: we give you more than enough Garcinia Cambogia!
Why are we different?
With 3300 milligrams of natural 60% Garcinia Cambogia in each stick (which is more than 3 times what other companies sell you in pills!), there’s no quibble to be had about which product to choose: the Allura Trim Fitness Stick.[1]You might now be asking, “What will this fruit do for me?” Just about everything you need.Here’s a few things I like about the fruit Garcinia Cambogia. It’s…
Natural
Sweet
Fat-burning
Metabolism-boosting
Energy-giving
Fun to pronounce
Why you need it
But hey, let’s get technical and talk about this fruit’s credentials. I’ll tell you exactly why you should be ingesting this fruit—and plenty of it—daily (ideally in a water soluble form for the best and fastest absorption).The weight-shedding ingredient is Hydroxycitric acid (HCA), the active ingredient extract from the rind of Garcinia Cambogia, an Indian-grown fruit. This ingredient, while integral to a multitude of biochemical processes, reduces the acetyl coenzyme A pool and thus limits the carbon units required for fatty acid and cholesterol biosynthesis.[2]In a double blind, randomized study, the subjects who completed the testing after 12 weeks (each of whom took 1000mg of HCA per day) experienced “reduced abdominal fat accumulation in subjects, regardless of sex, [especially those] who had the visceral fat accumulation type of obesity.” The study concluded that there were neither rebound nor adverse effects in the subjects, and that the fruit evinced the “prevention and reduction of accumulation of visceral fat.”[3]A parcel of what the studies demonstrated is that high-carbohydrate diets led to visceral fat accumulation, which in turn heightens one’s adiposity (or body fat). While it is true the efficacy of HCA is best demonstrated in subjects with higher adiposity, seminal studies are poised to continue for Garcinia Cambogia as people eager to lose weight pursue healthy solutions.If that news isn’t great, here’s greater news: Our Garcinia Cambogia is supremely sourced and made convenient for you. There’s no need for sketchy pills—or handfuls of them at that! With only one Allura Trim Fitness Stick per day, you will have more than threefold the amount of HCA in competitors’ formulas, and will be ready to face the day with unremitting energy!Check out how to supplement your fat-burning with cleansing, and let us know your experience with Garcinia Cambogia in the comments!Featured Image ID: 39207683Image Type : Stock PhotoCopyright :kdshutterman[1] http://www.doctoroz.com/article/why-you-need-be-extra-careful-weight-loss-supplements[2] Sullivan A.C, Singh M, Srere P.A, Glusker J.P. Reactivity and inhibitor potential of hydroxycitrate isomers with citrate synthase, citrate lyase, and ATP citrate lyase. J Biol Chem. 1977;252:7583–7590.[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/
Protein is considered a great natural diet weight loss strategy.
If you are dieting and watching your weight, you’ve probably already heard the gurus extol the benefits of eating protein. Unfortunately, one of the foods they push the most is low-fat cottage cheese. Sites like Blogilates push you to add it to everything and even make ½ cup of it a bedtime snack. Seriously?
Cottage Cheese for Natural Diet Weight Loss
The cruel and hard truth is that cottage cheese is loaded with casein. This protein takes forever to digest, leaving you full a long, long time. That is amazing news for natural diet weight loss! If you eat cottage cheese made from 1% milk, you’ll only consume 80 calories in ½ cup. That is assuming you can actually eat cottage cheese. As if anyone can actually eat cottage cheese.
The Cottage Cheese Conundrum
Drama Llama rejects your cottage cheese!The worst thing about cottage cheese is eating it. So many articles, blogs, and studies say that cottage cheese is the Holy Grail of protein. The problem is actually getting the stuff in your mouth, chewing, and then attempting to swallow. It isn’t pretty.I’ve tried to eat plain cottage cheese. Really I tried! Each time I managed to close my eyes and get a spoonful in my mouth, what my taste buds recognize is a huge Nope Sandwich. There was not going to be any chewing, because my mouth wasn’t participating. My mother says a lady never spits, well I never said I was a lady. Nope and Spit! While cottage cheese might be good for natural diet weight loss, this stuff will never work if you can’t eat it.
The Cottage Cheese Solution
If anything, I am determined. So, I set about finding ways to trick my mouth into eating cottage cheese. The trick I discovered is making cottage cheese into something else with another consistency.Cheese Dip. Why didn’t I think of this before? Put your cottage cheese in the chopper or food processor and take it for a whirl with some herbs. Voila, you have a high protein dip for veggies that no longer looks or tastes like cottage cheese. I’ve served this at get-togethers and no one was the wiser!Smoothie Protein. If you are into smoothies the way I am, you can run ½ cup of cottage cheese and a small amount of water in the blender or Vitamix instead of using yogurt in your morning smoothie. But trust me, do this first before adding your other ingredients or Nope-A-Saurus Rex will swoop in and ruin the texture of your smoothie.Cottage Cheese Dressing. This one also requires the use of your food processor. Load up your cottage cheese, herbs, and either water or fat free milk. Take it for a whirl until you get the consistency you want. It’s a stretch, but I have made a pretty tasty ranch dressing by doing this with parsley, dill, and garlic. Just add a little vinegar for tang.Ricotta Substitute. After taking a whirl in the food processor, I can substitute cottage cheese for ricotta cheese. This is a great substitution for eggplant rollatini, spinach ravioli, and other dishes that depend on the creamy texture of ricotta, but with a fraction of the fat!
No One Said It’s Easy!
Losing weight and keeping it off is hard. That’s why you need all the help you can get. Herbal Nitro is your partner in living an amazing life, naturally. Natural diet weight loss supplements like Allura Trim and natural energy boosters like Fuel for the Body can help you reach and maintain your weight goals. If other diet and weight loss supplements have let you down, give us a try. If you’ve got a great tip for choking down cottage cheese or any other trick you use, let us know. Let’s live an amazing life – together!
Where are you on your resolution to lose weight? Is it time for a gut check – literally?
Losing Weight is Hard. If losing weight weren’t difficult, we would all walk around looking like the models on the cover of the latest issue of Cosmopolitan. Instead, we give up the foods we enjoy. When we give in to the inevitable cravings, we beat ourselves up and eat our emotions for dessert. Then we feel really guilty and kill ourselves at the gym. If we just do 30 more minutes on the treadmill or 15 minutes on the cross-trainer we think it will be OK.
It doesn’t have to be that way. It’s just crazy. It has to stop!
The Truth About Exercise
Here’s the truth about exercise and losing weight. Exercise is very important. You must use more calories than you consume. But, you will never…ever…ever…exercise your way out of a bad diet.Exercise is important, but more important is what you are putting in your body. You’ve got to get the right balance of protein and carbs. You’ve got to absorb nutrients properly. You’ve got to have balance. According to research published in the Journal of Chiropractic Medicine, “Adherence to the diet plan is the critical factor for weight loss, weight maintenance, and health benefits.”So I’ll say it again, you can’t exercise your way out of a bad diet.
Natural Appetite Suppressants and Energy Boosters
If you find it hard to stick to a healthy diet and get bowled over by cravings you may need a little help. Don’t turn to fiber fillers that can leave you feeling bloated and gassy.Nutraceuticals like Allura Trim can help you lose weight, gain energy and feel better naturally. Nutraceuticals harness the power of nature. Instead of toxic chemicals, they include natural ingredients like African mango seed extract and Veldt Grape to help you manage your weight. Extracts from the Green Coffee Bean give you a boost of energy to keep going. It’s AMAZING how much better you feel about your life when you feel better about yourself. Herbal weight loss supplements can be a powerful tool in your arsenal in the war on fat.
For the past decade Garcinia Cambogia has sent competing diet trends into a maelstrom of worry, because nothing works better than this fruit for your metabolism. Handfuls of companies are now launching weight loss products line featuring bottles of Garcinia Extract.You will notice, however, that store shelves and e-commerce sites aren’t stocked with Garcinia Cambogia products compared to other ingredients. Why?
Cheese Dip. Why didn’t I think of this before? Put your cottage cheese in the chopper or food processor and take it for a whirl with some herbs. Voila, you have a high protein dip for veggies that no longer looks or tastes like cottage cheese. I’ve served this at get-togethers and no one was the wiser!Smoothie Protein. If you are into smoothies the way I am, you can run ½ cup of cottage cheese and a small amount of water in the blender or 
