Everyone knows (well we will assume everyone) that caffeine is a stimulant. It reaches your brain quickly where it stimulates the entire central nervous system. That is why it makes you feel alert and awake. But does the stimulation from caffeine also increase your body’s performance? Studies show it can.A metastudy published in The Journal of Strength & Conditioning Research (1) looked at 29 studies that had been previously performed on caffeine and athletic performance to see if there was any relationship. The researchers wanted to answer the burning question that has been debated about caffeine ingestion before exercise. In a (kola) nutshell, does taking caffeine before you play sports or work act as a performance booster? Here’s what they discovered:
11 of 17 studies showed caffeine resulted in significant improvements in performance
6 out of 11 studies showed that caffeine use before resistance training resulted in measurable benefits
They also discovered that caffeine resulted in decreased performance if back to back workouts were completed. That may be an instance of the mind convincing the body it can do more than possible at the time.
Herbal Energy Boosters are Caffeine Without Coffee
Sure you know you can get caffeine in your morning coffee, but what if you don’t hit the gym in the morning? Don’t worry; you can get all the caffeine you need to power your workout with herbal energy boosters like Extreme Energy herbal supplements. There are more natural sources of energy than just coffee and tea. Herbal energy boosters rely on these plants as a natural energy source. So you can just take your Extreme Energy, drink plenty of water, and get ready to hit the gym any time of day. The caffeine and kola nut extracts will give you the boost you need to power through your workout or a second shift.
Natural Herbal Energy
Extreme Energy gives you natural herbal energy; and it does it with more than just straight caffeine. Imagine caffeine with a side of kola nut, mixed with ginseng and yohimbe bark, and eleuthero root on top and you’ve got Extreme Energy for the most amazing life. You’ll wonder how you made it through the day without it.This natural herbal energy combination won’t leave you jittery. Just don’t take it too late in the day or you will be amazing all night!
Herbal Supplements You Can Trust
Get the best herbal energy supplements on the market. Get your herbal energy from Herbal Nitro. Whether it’s Extreme Energy or Fuel for the Body, we guarantee only the purest ingredients for the best performance. Herbal Nitro manufactures the herbal supplements they sell. This cuts out the middle man, saving you money and insuring you get only the finest herbal energy boosters.Order from Herbal Nitro now and be confident that you are getting the best products at the best price for the most amazing life.(1)http://journals.lww.com/nsca-jscr/Abstract/2010/01000/Efficacy_of_Acute_Caffeine_Ingestion_for.38.aspx
Ever had that feeling about 2:00 in the afternoon? You know, you can barely keep your eyes open and your head feels heavy? You feel like this kitten. Admit it! We all look for natural energy boosters when we start dragging.Unfortunately, its part of our natural cycle. Some cultures didn’t try to fight it and adopted the “siesta” or afternoon nap time. They take an afternoon rest and them come back raring to go.It’s natural for your body temperature to drop about 2 or 3 in the afternoon. But, it’s also natural for your body temperature to drop just before you fall asleep. Your body is actually the coolest just before you wake up. Your body has been trained; temperature drop means time to sleep.Of course if you ate a lunch that was loaded with fast digesting carbs or sugar, the crash is probably related to your diet. Whether you are dieting to lose weight or just to stay awake, protein is important for any diet. It helps you avoid the crash.
Natural Energy Boosters to Stay Awake
Crazy as it seems, expending energy gives you energy. If you feel sleepy, jumping around or doing brief aerobic exercise will increase your body temperature and get you awake again.You can reach for a cup of coffee or green tea to get a caffeine jolt, but that caffeine can cause a crash or the jitters in a little while, especially if you load it up with sugar.A good night’s sleep and a good lunch are potent tools in your arsenal for fighting afternoon fatigue. But it doesn’t hurt to get a natural energy boost from Extreme Energy or Fuel for the Body. Just don’t take it too late in the afternoon, or you will be energized all night! Got questions about the natural energy boosters in our herbal supplements?What is your favorite way to beat the afternoon slump? Add your comment below!
A metastudy published in The Journal of Strength & Conditioning Research (1) looked at 29 studies that had been previously performed on caffeine and athletic performance to see if there was any relationship. The researchers wanted to answer the burning question that has been debated about caffeine ingestion before exercise. In a (kola) nutshell, does taking caffeine before you play sports or work act as a performance booster? Here’s what they discovered:
Sure you know you can get caffeine in your morning coffee, but what if you don’t hit the gym in the morning? Don’t worry; you can get all the caffeine you need to power your workout with herbal energy boosters like Extreme Energy herbal supplements. There are more natural sources of energy than just coffee and tea. Herbal energy boosters rely on these plants as a natural energy source. So you can just take your Extreme Energy, drink plenty of water, and get ready to hit the gym any time of day. The caffeine and kola nut extracts will give you the boost you need to power through your workout or a second shift.
It’s natural for your body temperature to drop about 2 or 3 in the afternoon. But, it’s also natural for your body temperature to drop just before you fall asleep. Your body is actually the coolest just before you wake up. Your body has been trained; temperature drop means time to sleep.Of course if you ate a lunch that was loaded with fast digesting carbs or sugar, the crash is probably related to your diet. Whether you are dieting to lose weight or just to stay awake,