How to Empty Your Bowels Every Morning Naturally
If you struggle to poop daily, every other day, or even once a week, you’re not alone.
Millions of Americans struggle with constipation, and it becomes more common the older you get.
Thankfully, you don’t have to be young and in shape to have regular, everyday bowel movements.
And you don’t have to fill your body with chemicals to ensure you poop every morning.
On this page, you’ll learn the most common ways to help you empty your bowels, and one proven way to put you on the porcelain throne each day.
One way to empty your bowels every day is by taking fiber.
Fiber helps you poop
Fiber helps increase the weight and size of your stool, bulking it up for your next bowel movement.
The bulkier your stool, the easier it is to pass a bowel movement.
Some easy ways to get fiber into your diet include:
- Beans
- Whole grains
- Brown rice
- Popcorn
- Nuts
- Berries
Another way to naturally empty your bowels is by drinking water.
Drink more water to poop easily
Your bowel movements rely on the shape and consistency of stool, which means if it’s hard and dense, you’ll remain constipated.
It was once said that the average adult should drink about 8 glasses–or 2 liters–of water each day.
However, we tend to get a lot of water from the foods and beverages in our diet already.
But if your bowel movements are irregular, it’s not a bad idea to increase the amount of water you drink.
And this is especially true if you often find yourself pushing or straining on the toilet.
Another way to empty your bowels more often is by using stool softeners.
Stool softeners make you push less
As we talked about above, drinking too little water can keep you blocked up.
But if you’re constipated even after increasing your water intake, you may want to try a stool softener.
Usually coming in the form of over-the-counter prescriptions or supplements, stool softeners help you empty your bowels by softening your stool.
This means you won’t have to push or strain too hard to poop every day.
However, if you soften your stool too much, this can lead to diarrhea, so be careful.
Along the line of supplements, another popular method to empty your bowels is taking laxatives.
Laxatives make you empty your bowels
Laxatives work by triggering peristalsis in your intestinal muscles, which is your body’s wave-like movement that moves food from your esophagus all the way down to your colon.
Laxatives, though, only target your intestinal muscles.
Like a snake that weaves back and forth to move in one direction, laxatives make your intestines do the same thing.
But this time, it’s to get your poop out.
Some common foods that have laxative properties include:
- Sweet potatoes
- Pumpkin
- Raisins
- Figs
- Leafy green vegetables
- Seeds
Foods don’t always work as fast as you need them to, though, so many people try laxative supplements.
Laxatives purchased over-the-counter or even online can be quite harsh, giving you diarrhea, cramping, and abdominal discomfort.
It’s important that if you use a laxative to empty your bowels, make sure it uses all-natural ingredients that are gentle to your colon.
The best way to effortless empty your bowels every day (and naturally) is to use My Gentle Detox.
My Gentle Detox helps you empty your bowels every morning
My Gentle Detox uses 100% all-natural herbs, roots, and extracts to help you empty your bowels with ease.
Not only does it soften your stool to reduce pushing and straining…
It also activates your intestinal muscles naturally, helping you push out built-up stool in your intestines.
In as little as 8 hours, you can be pooping again and feel like a brand new person!
With My Gentle Detox, you can expect:
- Daily poops without bloating or cramping
- Less pushing, straining, and pain
- A lighter and leaner belly
- And so much more…
Unlike other methods to empty your bowels, My Gentle Detox works every time you take it..
So if you’ve tried other things for constipation but nothing ever works for you, My Gentle Detox will.
So click here to learn how you can start emptying your bowels every day.