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How to Empty Your Bowels Every Morning Naturally

How to Empty Your Bowels Every Morning Naturally

If you struggle to poop daily, every other day, or even once a week, you’re not alone.

Millions of Americans struggle with constipation, and it becomes more common the older you get.

Thankfully, you don’t have to be young and in shape to have regular, everyday bowel movements.

And you don’t have to fill your body with chemicals to ensure you poop every morning.

On this page, you’ll learn the most common ways to help you empty your bowels, and one proven way to put you on the porcelain throne each day.

One way to empty your bowels every day is by taking fiber.

Fiber helps you poop

Fiber helps increase the weight and size of your stool, bulking it up for your next bowel movement.

The bulkier your stool, the easier it is to pass a bowel movement.

Some easy ways to get fiber into your diet include:

  • Beans
  • Whole grains
  • Brown rice
  • Popcorn
  • Nuts
  • Berries

Another way to naturally empty your bowels is by drinking water.

Drink more water to poop easily

Your bowel movements rely on the shape and consistency of stool, which means if it’s hard and dense, you’ll remain constipated.

It was once said that the average adult should drink about 8 glasses–or 2 liters–of water each day.

However, we tend to get a lot of water from the foods and beverages in our diet already.

But if your bowel movements are irregular, it’s not a bad idea to increase the amount of water you drink.

And this is especially true if you often find yourself pushing or straining on the toilet.

Another way to empty your bowels more often is by using stool softeners.

Stool softeners make you push less

As we talked about above, drinking too little water can keep you blocked up.

But if you’re constipated even after increasing your water intake, you may want to try a stool softener.

Usually coming in the form of over-the-counter prescriptions or supplements, stool softeners help you empty your bowels by softening your stool.

This means you won’t have to push or strain too hard to poop every day.

However, if you soften your stool too much, this can lead to diarrhea, so be careful.

Along the line of supplements, another popular method to empty your bowels is taking laxatives.

Laxatives make you empty your bowels

Laxatives work by triggering peristalsis in your intestinal muscles, which is your body’s wave-like movement that moves food from your esophagus all the way down to your colon.

Laxatives, though, only target your intestinal muscles.

Like a snake that weaves back and forth to move in one direction, laxatives make your intestines do the same thing.

But this time, it’s to get your poop out.

Some common foods that have laxative properties include:

  • Sweet potatoes
  • Pumpkin
  • Raisins
  • Figs
  • Leafy green vegetables
  • Seeds

Foods don’t always work as fast as you need them to, though, so many people try laxative supplements.

Laxatives purchased over-the-counter or even online can be quite harsh, giving you diarrhea, cramping, and abdominal discomfort.

It’s important that if you use a laxative to empty your bowels, make sure it uses all-natural ingredients that are gentle to your colon.

The best way to effortless empty your bowels every day (and naturally) is to use My Gentle Detox.

My Gentle Detox helps you empty your bowels every morning

My Gentle Detox

My Gentle Detox uses 100% all-natural herbs, roots, and extracts to help you empty your bowels with ease.

Not only does it soften your stool to reduce pushing and straining…

It also activates your intestinal muscles naturally, helping you push out built-up stool in your intestines.

In as little as 8 hours, you can be pooping again and feel like a brand new person!

With My Gentle Detox, you can expect:

  • Daily poops without bloating or cramping
  • Less pushing, straining, and pain
  • A lighter and leaner belly
  • And so much more…

Unlike other methods to empty your bowels, My Gentle Detox works every time you take it..

So if you’ve tried other things for constipation but nothing ever works for you, My Gentle Detox will.

So click here to learn how you can start emptying your bowels every day.

7 Ways to Stay Awake After Work

Have you ever had to work double-time? What about over-time?

Or maybe your job requires you to take the night shift?

Night or day, staying awake and alert on the job site isn’t always so easy.

And by the time you get home, do you really have enough energy to do… anything?

Most Americans don’t, which is why we created a list of 7 actionable ways to stay awake even after you get home from work.

1. Drink water before other liquids.

Not all of us have the privilege to work inside and stay out of the sun all day.

But even if you work in an office all day, that’s no guarantee you’re hydrated!

Keeping your body fueled with water is the first step to staying energized after work.

Since most stimulants are diuretics, they hydrate you (especially coffee).

2. Don’t immediately sit on the couch.

It’s tempting to sit down the moment you walk in the door–but don’t.

Because if you just worked 8 hours straight (or more), once you let your body relax, your brain is sure to follow suit.

3. Take the dogs (or your spouse) on a quick walk.

Before you take off your shoes. Before you put on pajama pants and pour yourself a glass of wine…

Go for a short walk–even if it’s around the block or cul-de-sac.

4. Eat a small, healthy snack.

You don’t want to spoil your appetite before dinner, but keeping your body filled with proper nutrients is a sure-fire way to stay awake.

If you let yourself give in to a large, rewarding dinner meal, you’ll likely begin nodding off faster (thanks to what we call “postprandial indolence”, or after-eating sleepiness.

5. Keep your eyes away from the computer.

Unless you just got home and you’re reading this article, a great way to avoid tiredness is to un-glue your eyes from a screen.

After a long day of work, your eyes may already be fatigued. Use the time right after work to remain intentional in a conversation or read a book it gets too late.

6. Turn on the lights.

When the blinds are shut and the lights are dim, that’s a recipe for an afternoon siesta.

To avoid giving in to your long day’s exhaustion, keep the lights on in your house or apartment.

It helps mimic the morning’s light which is usually when you’re at your more alert.

7. Take an energy booster in the day time.

While drinking coffee or energy drinks can harm your sleep, if you take an energy booster at just the right time a day, you’ll be able to fall asleep right when you need to.

We suggest one that’s:

  • 100% natural
  • One that lasts for at least 6+ hours
  • And one that helps fight your fatigue

For stay-awake energy that gets you through your work day, try Extreme Energy by Herbal Nitro®.

It’s an all-natural energy booster that will give you the energy for the day without disrupting your sleep at night.

Learn more about Extreme Energy
Energy pills that really work

Are There Any Energy Pills that Work?

Have you tried energy pills that did nothing for you? Welcome to the club.

We’ve all tried some energy pill that left us hopeless, thinking our energy levels will never be the same.

  • Why don’t energy pills work for me?
  • I just need more energy in the day.
  • Do I need some type of prescription?

You may be thinking, “Are there any energy pills that will work for me?”

Yes! But you’ve been trying the wrong types of energy pills.

The Best Types of Energy Pills

For an energy pill to really work, it needs to meet a few criteria.

I don’t know about you, but I hold energy pills to a higher standard.

If it’s going in my body, the energy pill better have a…

1. 100% natural formula

100% natural energy pills that work

This means:

  • No chemicals.
  • No ingredients I can’t pronounce.
  • No fillers or preservatives.

Because if you’re not going to drink coffee, the energy pill should at least resemble something natural.

For an energy pill to work, it must also…

2. Be well dosed.

In other words, an energy pill should give you energy with a single dose.

If the label says the daily dosage is 2-4 pills, toss it. It doesn’t work, and the company is milking you for money.

When energy pills (or any supplements) have poorly-quantified dosages, it usually means they are “private labeling”: paying manufacturers to make the product for them.

(This energy pill, for example, only requires 1 capsule a day.)

It’s also helpful if the pill can a split in half to break up the dosages. Unless it’s in tablet-form, however, it will likely taste disgusting.

Last, for an energy pill to work it must…

3. Be supplemented by non-caffeine herbs.

Over 100 million people drink coffee daily1 in the US. Caffeine from coffee bean is an excellent source of energy.

But caffeine shouldn’t be on its own.

When you put caffeine in your body, it begins to attach to adenosine receptors in your brain.

In turn, this helps prevent drowsiness for a while, because your body thinks you’re not tired anymore.

But just like a cup of coffee fades, so will the caffeine in the energy pill.

And if that energy pill is nothing more than a caffeine pill, you will crash.

That’s why it’s important to have more than just caffeine in your energy booster.

Some useful herbs to supplement caffeine are…

  • Ginseng
  • Eleuthero root
  • L-theanine
  • Guarana
  • Yohimbe bark

For an energy pill that really works…

Try Extreme Energy, a trusted energy pill that has worked for thousands of people since 1999.

It’s made with 100% natural ingredients.

It only requires 1 pill a day for 6+ hours of smooth, sustained energy.

It won’t make you crash after a couple hours.

And most importantly? It really works!

Learn more about Extreme Energy
Sources
  1. https://recipes.howstuffworks.com/coffee-facts.htm
Have the type of long-lasting natural energy that a truck driver needs

What’s the Best Energy Pill for Truck Drivers?

When you’re on the road for hours at a time, it’s tempting to reach for the popular energy drinks to keep you going.

After all, doesn’t everyone agree that energy drinks are the go-to boosters?

Absolutely not, and here’s why.

1. Energy drinks are LOADED with caffeine

When you load your body with caffeine, you experience what we call “Roller Coaster Energy.” In other words, your energy levels spike and CRASH in a short amount of time.

As a truck driver, you can’t afford to crash. Literally.

You need something that keeps you energized steadily, without the ups and downs from energy drinks.

Energy drinks are off the list. What’s next?

2. Coffee is better, but still loses.

We always recommend coffee over energy drinks. After all, caffeine from coffee bean is known worldwide for its amazing benefits for the body.

  • More energy
  • Diuretic
  • Antioxidant
  • Even fat burning

But should a truck driver be chugging several cups of coffee a day? Heck no.

Not only does the caffeine in coffee wear off in a couple hours, you’ll also have that “up-and-down” energy all day long.

…Not to mention the climbing cost of several $2.00 cups of coffee every single day.

3. Energy supplements are best for truck drivers.

While many experienced truck drivers will tell you to avoid energy supplements, they’re about the best option you have aside from maintaining exercise and a healthy diet.

Some drivers will tell you that if you rely on energy pills, it can be unsafe–which, in some sense, it can be.

But truck drivers often take way too many low-quality energy pills.

One trucker used to overconsume them (he certainly wouldn’t need that many if he were taking Extreme Energy pills.

I lived a early life consuming boxes of caffeine pills, 40 at a sitting. Good for about 30 hours alertness.

If you need energy pills to keep you awake every time you’re on the road, it’s time to take a look at your diet, exercise, and sleep. Only then can you decide what’s best.

The verdict: No pills, or Extreme Energy pills.

We at Herbal Nitro® have many truck drivers who take Extreme Energy when they’re driving. And for them, it’s the hands-down best energy pill for truck drivers.

Here’s what some of them say…

Here’s what Deena R thinks:

Love this product! I’ve been using for years! I’ve recommended it to all my friends, family and clients. Great for nurses, law enforcement, truck drivers, even divers during Shark 🦈 Week. My son used it to study for finals too.

And Cynthia M:

I’d like to give this 5 stars it helps me out I’m a driver I drive 13 hours a day does not get me jittery leave me in a good mood and no down side I do love this form of energy it’s better than the Rockstar it’s better than Red Bull it doesn’t give you the crash and you’re not jittery.

Try Extreme Energy risk-free today. It’s the best energy for truck drivers out there since 1999.