Energy Archives – Page 2 of 3

The Best Caffeine for Extreme Energy

This year, 2017, nearly half of all Americans will drink or will have drunk coffee outside of the home. Do you realize how many green straws that is?People are surging to coffee shops looking for some extreme energy.Energy is attractive to just about everybody: early risers with a commute; parents trying to survive their kids waking up at obscene hours; dedicated gym-goers before the gym body traffic, etc.But the solution to sustaining energy isn’t clear across the board. Most are consulting coffee.The current data show youth drinking more coffee than adults like never before. I say “adult” because most of the youth looking for extreme energy are not adults. From ages 13-18 (or post-millennials/Generation Z), youth are demolishing coffee and doing so extravagantly–what we call “gourmet” coffee.Not only is the unprecedented rise in coffee consumption a caution for health, it is also a bane of our wallets, especially when gourmet coffee, ranging from tall plain coffees at $2 each to venti frappuccinos, filled with sugar, at upwards of $5-6 each.That is unreasonable. And for most Americans, getting caffeine should not need its own budgeting plan; it shouldn’t cost us so much. We believe that strongly.As the economy presses its mighty hand on all of us, especially on the young generation, we might lean toward stimulation as a distraction. And that is okay, provided we find the right source of caffeine for us.

Here’s what caffeine does

Caffeine is the most consumed central nervous system (CNS) stimulant. It increases energy metabolism in the brain and affects the local release of dopamine, the chemical in the body that plays a heavy role in our motor control, motivation, sexual gratification, and much more.While dopamine is naturally released in the body, caffeine helps activate the neurons in our brain to release more dopamine. Since caffeine is readily consumable, most Americans experience this CNS reward daily; and the way many are getting it is by stopping by the coffee shop on the way out of the house.It’s no doubt that caffeine lends to moderate mental awareness and acuity. The research bears out that, under certain thresholds between roughly 75mg and 200mg, most caffeine consumers experience vigilance and visual attention increases. In cases where the caffeine consumer is a habitual one, the dosage can rise up to 400mg.You can bet that 400mg of caffeine can render some pretty extreme energy, provided the consumer isn’t desensitized from drinking too much coffee. But do you need to load your system with 400mg of caffeine to get the mental benefits?Definitely not.Caffeine, in tandem with providing mental awareness, is also known to be a considerably rich source of antioxidants. Whether you want to compound the antioxidant effect of caffeine or find an alternative, there is no better way than powerful mixtures of nature’s own cleansing agents. For more information on these benefits, read about the best natural detox ingredients.

Is coffee the only solution?

If you look at the raw numbers, the nation would appear to vote coffee as the best caffeine source…A few years ago, only 10% of dedicated coffee drinkers would say they were addicted. While addiction is a medical term, we anticipate that number will rise as they always do. But we don’t need to be dependent on coffee; and we also don’t need to be dependent on caffeine.So many green straws…Caffeine is a great way to give yourself an alerted boost and aid you in whatever physical or mental venture you have before you: but remember that the body has its ways of naturally giving you energy.

The healthy way

You hear the word “supplement” a lot; and you probably see it on our site. But don’t forget that the word means “add,” not “replace.”Supplementing your body’s natural energy is the healthiest choice above all. It means you don’t need to spend hundreds to thousands (if you go for the gourmet drinks) a year on stimulants; and it means you don’t have to stop at a drive-thru before work every morning to get your fix.We recommend a healthy lifestyle filled with fruits, vegetables, protein, and lean fats, along with plenty of water throughout the day. And if you find yourself needing that extra energy–or perhaps on some days you need extreme energy, choose a convenient and cost-friendly alternative.Don’t do your body’s job when it comes to your energy levels: just help it out.

Killing Sugar with a Water Bottle

When I realized I was wrong…. there I was, standing in a labyrinthine line that stretched seemingly from the East to the West, and it boasted a grand reward at the end. ‘Twas a booth that offered free trips to the Caribbean! No, it was a roller coaster.Three hours… for a cart hoisted on tracks to spurn me into a ride of endorphin overload.It jolted my limbs as a surrogate masseuse, yes, but it’s not what caught my eye. The people-watching: ever amusing; the cacophonous mixture of laughs and screams giving the amusement park a well-needed ambiance: adorable. The heat and dearth of anything remarkably close to healthy: a death knell.When you go to an amusement park—while you believe you are the most prepared person to ever foot a park—within one hour you realize that you forgot to bring a hat. Then you look down and see you’re wearing jeans with hot, fluffy socks that in no way aerate your sweaty soles. Most sweetly, you brought one 16oz water bottle to sate your thirst for about 20 minutes. Good job.

There you are, sweating like a golden retriever in a summer dog park; you’re a mess, but, since you’ve had an affair with soda pop for the last ten years—you’re not a very hot mess. I mean, you can see your feet, but you’re at a juncture in life where your fitness expectations have not been met.

Mapping your habits

You need a map to navigate this whole “health” thing. I was there, and I tried several things. Let me give you some tips not how to create yourself a new body, but to help you map yourself a structure of healthy habits.

Step 0

Avoid amusement parks. I haven’t met a soul who can resist a churro. (If you have that power, please comment below how you are a superhero.)

Step 1

Drink water; and then drink more water. Ditch the sodas and other water-alternatives entirely. Sodas on average have upward of 36 grams of sugars, which will spike your blood sugar immediately and grant you some temporary energy—but they will render you listless and lacking in viable nutrients you need for the day.

(If you really want to tackle the whole sugar problem, begin tapering the sugar/additives you use in your coffee in the morning. One packet of sugar contains 5-10 grams, and if you add several to your Vente Caramel Macchiato with Skim Milk and [Only] 2 Pumps of Extra Caramel, those simple carbohydrates will add up, tower over you, and consume you like the sun consumes the happy faces on a hot day at an amusement park while in line for 3 hours…)

Step 1.5

If you’re having trouble getting that energy while you’re ditching soda, try an energy booster. A boost in your energy and metabolism will not only steer you from unhealthy alternatives but also give you the power to make healthier eating decisions.

Step 2

Purchase active shoes/wear (if you don’t have any). Start small, but carve out a small slot of time a couple times a week to walk. Not everyone is dauntless enough to embark on a rigorous regime and start running daily. That’s for those superheroes in Step 0.Maybe it’s before or after dinner—and even if it’s only in 10 or 15-minute increments—it will release endorphins, make you happy, and cause you to crave just a little more exercise each day. Endorphins (released by any type of physical activity, especially the enduring kind) even acts as an analgesic, a fancy word for a pain-reliever!

Step 3

Don’t reward yourself too prematurely. I know that when I experience relatively minor victories in my healthy habits, I will go to the store, isle 10 (memorized by now), to the 3^rd freezer at the end and buy some cheap 100-calorie creams. BUT IT’S NOT WORTH IT.Resist the temptation to pat yourself on the back all the time. It’s good to feel good about yourself, but sometimes we have to teach our bodies the hard way. Breaking and replacing habits take at least 3 weeks to settle in. Remember that.

Step 4

Interact with your friends/family. No, not in the form of “Hey, I just starting eating healthily and taking this new fitness drink; and I’m gonna stick to it this time!” Instead, encourage them without even telling them you’re working out. “Hey, how have you been pruning your habits recently?” “Is that supplement helping you?” “We should get some veggie tortas instead of waffles tomorrow at breakfast.”Of course, this is optional, but I find (and maybe you have!) that when I work on my habits without broadcasting them, it somehow incentivizes me to continue them regardless of what people say. It’s like preparing for a beach trip two months before it happens just so you can reap the unforeseen compliments when you arrive clad in your favorite, scantier-than-before-but-modest beach apparel 😊. Ask yourself, friend: how many steps do you really need?

Choosing a Health Supplement You Can Count On

Whether you’re a professional athlete trying to achieve maximum results or just an ordinary working-class person trying to cleanse, lose weight, or have more energy during the day, choosing a reliable health supplement can be a daunting task. However, the task is even more challenging if you are looking to choose a health supplement not just for yourself, but for others whom you have the ability to influence. This challenge applies for owners of stores that stock vitamins and various health supplements, personal development coaches looking for a product to recommend to their clients, personal trainers, nutritionists, and others. Professionals in these areas of influence generally will not only want to be incentivized for their willingness to stock or at least recommend a product, but also want to know they can trust the supplement to work in order to continue maintaining trust with their clientele.Herbal Nitro is proud to stock health supplements for weight loss, energy boosting, and cleansing and detoxification that set a new standard for what can be expected from off-the-shelf health supplements, while creating incentives for individuals who wish to sell our product or recommend us to their clients. Some reasons to trust Herbal Nitro will be described in detail.Natural Ingredients Proven EffectiveHerbal Nitro is proud to rely on natural ingredients that have been proven effective in multiple health applications. Here are some of the ingredients used in Herbal Nitro products:

Aloe Vera: Aloe has been used around the world with a variety of healing benefits. While commonly used as a skin healer and moisturizer, there are many internal benefits as well. It is reputed as being beneficial and soothing for the internal organs and is rich in vitamins and minerals.
Artichoke: Artichokes are thought to be beneficial for the digestive and urinary tract, helping to reduce nausea and intestinal gas. It is used in many digestion tonics because it stimulates the production of bile. The root and leaves have antibiotic properties and help to lower cholesterol.
Cascara Sagrada: Effective on the gall bladder and is reputed to help rid the body of gall stones. It is believed by some that the use of Cascara Sagrada as a tonic may assist the bowels to operate naturally
Dandelion: The leaves are a powerful diuretic and act as blood detoxifiers. The root reduces inflammation and is an important liver stimulant used traditionally for jaundice, gallstones, and rheumatic joints.
Fennel: Traditionally used for digestive problems such as heartburn, intestinal gas and bloating, and is reputed to be antispasmodic, soothing the muscle of the digestive tract. It has been used as an upper respiratory tract tonic as well.
Ginseng Root: The value of ginseng root in medicine has been shown throughout centuries of use. It’s been known to help with reflexes, mental performance, and reducing fatigue, stress, and nervousness.
Kola Nut: Kola Nut, or Cola, contains theobromine and naturally occurring caffeine which act as mild stimulants. The seeds are used for headaches, depression, and as diuretics.
Milk Thistle: Milk thistle helps protect and regenerate the liver and also protects the kidneys. It is very useful as a cleanser and antioxidant.
Sarsaparilla: Sarsaparilla is a blood purifying herb and is used as a treatment for liver problems, rheumatism, and skin disorders.
Senna: Closely related to aloe and rhubarb, Senna is useful in alleviating irregularity or occasional constipation. It increases the peristaltic movements of the colon.
Yohimbe Bark: Native to Africa, the bark is primarily used as an aphrodisiac. The alkaloid salt derived from the bark is called Yohimbine and has been used in prescription formulas to improve sexual performance by dilating the blood vessels of the skin and mucous membranes. It is a hormone stimulant and has anti-fatigue properties.

There are many unnatural chemicals and ingredients used in health supplements today that do not work as well nor are they as safe as the ingredients used in Herbal Nitro products. While alternatives may be cheaper to come by for manufacturers, our goal is to make a healthier, more effective product for our consumers. This is why we use the ingredients we use in our products.Weight Loss Supplements Generally RecommendedIn addition to a healthy diet and exercise, most doctors recommend supplements so long as they are healthy, effective, and able to be taken given the current health of the individual using them. Consult your doctor.Due to the natural ingredients used in our weight loss supplements, Herbal Nitro is the perfect addition to virtually any weight loss plan.Energy Supplements Beneficial for an Active DayWhether it’s mental focus or energy levels that are keeping you back from making the most of your day, Herbal Nitro energy supplements can improve how you feel about what you’ve accomplished with your day.

Unfortunately in our fast-paced world, energy drinks are marketed as the best solution to low energy levels and the resulting lack of mental focus. The reality is that these drinks are known to be incredibly unhealthy and to have side effects such as paranoia, anxiety, stomach problems, and dehydration.A much better solution is an energy supplement with natural ingredients like the kind produced by Herbal Nitro.Cleansing and Detoxification Has Many Health BenefitsThere are multiple known benefits to cleansing and detoxification. One of the most important benefits is the benefit it has on your colon, which in turn benefits the rest of the body. Colon cleansing, for example, can help with irregular bowel movements, constipation, and digestive problems.The natural ingredients used in Herbal Nitro cleansing and detoxification products can improve your health and the functionality of your organs in many beneficial ways.Incentives for Referrals and Stocking Herbal NitroHerbal Nitro is currently seeking individuals and companies interested in stocking our products in their stores or referring our products to their clientele. If you would be interested in working with us to make Herbal Nitro grow as a chosen health supplement for weight loss, energy enhancement, and cleansing and detoxification, please drop me a message on LinkedIn or email me at: [email protected] look forward to being your trusted and recommended source for health supplements using natural ingredients here at Herbal Nitro!

Exercise Safely Through Summer

We love Summer! But for some that means heat. Be smart and safe while sticking to your exercise program. Following simple guidelines will help you stay on target.

Summer Exercise Safety Guidelines

Do it earlier or later! If you don’t work out in a temperature controlled environment you may need to change your schedule. Get up an hour earlier to take that run before the heat kicks in. It’s not recommended to exercise when the mercury is 90 degrees.Decrease the intensity of your workout when it’s hot. Both heat and humidity can raise your heart rate. It’s better to be safe.Switch it up! Change your workout to include water sports if you can. Swimming is one of the best exercises there is and it’s easy on the joints.Dress appropriately. There are many options now in moisture-wicking fabrics. Make sure to apply sunscreen to exposed skin.Stay hydrated. In times of extreme heat or humidity you can sweat 3 times more than normal. Include a beverage with electrolytes in your fluids. If at any time you feel dizzy or nauseated, stop, rest and hydrate.For an extra boost of energy try Herbal Nitro Extreme Energy.

Boost Energy and Hydration with Refreshing Fruit Waters

A great way to boost hydration is to drink delicious beverages that are flavored with summer fresh fruits. They’re full of wholesome goodness, vitamins, enzymes, water and FUN! Get the kids involved in making their own concoctions. You can individually freeze fruit chunks to keep your beverage chilled longer.

Strawberries are rich in antioxidants, vitamin C and fiber with less than 50 calories per cup.Blueberries are one of the most nutrient dense berries (Vitamin C, Vitamin K, Manganese). One cup contains 4 grams of fiber and only 84 calories.Oranges are high in antioxidants, Vitamin C, Thiamin, Folate and Potassium. One cup of segments has 85 calories and 4 grams of fiber.Watermelon is mostly water but a good source of citrulline and lycopene. One cup has only 45 calories.Lemons are a great source of fiber, Vitamin C, Potassium and Vitamin B. They are reported to be good for cardiovascular health, prevention of kidney stones and anemia. One whole lemon has a mere 20 calories.

Here’s what caffeine does

Is coffee the only solution?

The healthy way

Mapping your habits

Step 0

Step 1

Step 1.5

Step 2

Step 3

Step 4

Summer Exercise Safety Guidelines

Boost Energy and Hydration with Refreshing Fruit Waters

Menu

Log in with password

Log in without a password

Please Check Your Email

Create Account

Reset Password

Your Cart