Best Supplement for Constipation in Older Adults

What Is the Best Supplement for Constipation in Older Adults?

As we get older, many things in our bodies begin to slow down—including digestion. That’s why constipation becomes more common in adults over 50.

If you’ve been feeling “stuck” or going days without a bowel movement, you’re not alone. The good news is, there are safe and gentle supplements that can help you stay regular without causing cramps or sudden bathroom runs.

In this article, you’ll learn:

Why constipation happens more often with age
What to look for in a supplement
Natural options that work gently
Simple tips to feel better every day

Why Do Older Adults Get Constipated?

There are several reasons:

Slower digestion: Your intestines don’t move food through as quickly as they used to.
Less water: Many older adults drink less water, which makes stools harder.
Medicines: Some common medications (like pain pills, iron, or antidepressants) can cause constipation.
Less movement: Being less active makes it harder for your body to “stay regular.”
Not enough fiber: If your meals don’t include fruits, vegetables, or whole grains, your digestion can suffer.

Can Supplements Help With Constipation?

Yes! A good constipation supplement can help your body do what it’s supposed to do—move waste out naturally.

But not all supplements are the same. Some work too fast and cause cramping or diarrhea. Others are too harsh and can lead to dependency, where your body won’t go without them.

That’s why it’s important to choose a supplement that is:

Natural (made from plants or herbs)
Gentle (won’t give you cramps)
Easy to take (capsules are often better than teas or powders)

A Popular Option for Seniors: Herbal Supplements

Many older adults are finding relief with herbal-based supplements. These often include ingredients like:

Cascara sagrada – Helps the colon contract gently
Aloe vera – Soothes the digestive tract
Senna or psyllium – Adds fiber or encourages movement

One supplement that uses several of these ingredients is called My Gentle Detox. It was made specifically to help adults feel better without feeling rushed or uncomfortable.

Many people say it works overnight, and they wake up feeling lighter and more comfortable.

Read reviews from real users →

What Else Can You Do to Stay Regular?

Supplements can help, but don’t forget these simple habits:

💧 Drink water often – Aim for 6 to 8 glasses per day
🥬 Eat fiber-rich foods – Try beans, berries, or leafy greens
🚶 Move your body – A short daily walk helps a lot
🕘 Create a bathroom routine – Try to go at the same time each day
🛑 Limit processed foods – These can slow digestion

When Should You Talk to a Doctor?

If constipation lasts more than a week, or if you have pain, bleeding, or swelling, it’s always smart to check with your doctor. You may need to adjust your medications or try a different approach.

Final Thoughts

Constipation is very common in older adults—but it doesn’t have to be a regular part of life.

With the right mix of healthy habits and a gentle, natural supplement, you can feel like yourself again and stay regular without worry.

If you’re looking for a supplement made with herbs, designed for seniors, and trusted by thousands of people…

Click here to learn more about My Gentle Detox →

Natural Constipation Relief for Adults Who Haven’t Gone in Days

What to Do When You Haven’t Pooped in Days — Safely and Naturally

Let’s talk about something uncomfortable — but very real.

If it’s been a few days since your last bowel movement, you’re probably feeling a little… stuck. Literally and figuratively.

The bloating, the sluggishness, the discomfort that seems to creep into everything — even sleep and appetite.

For many adults over 50, this isn’t a one-off. It’s an ongoing struggle. And it’s not always solved with fiber, water, or a walk around the block.

The good news? There are gentle, natural ways to encourage your body to “go” again, without resorting to harsh laxatives or emergency cleanses.

When Constipation Becomes a Real Problem

Occasional irregularity is normal — but if you haven’t had a proper bowel movement in more than 3 days, your system is trying to tell you something.

You may feel:

Bloated or uncomfortably full
Low on energy or mentally foggy
A dull ache in your lower belly
A sense that “something’s there” — but it won’t move

And while it’s tempting to wait it out, the longer it goes, the harder it can become to pass stool comfortably. That’s when people reach for quick fixes — and often regret them later.

Why the Common Fixes Don’t Always Work

You may have already tried:

Drinking more water
Eating bran or fiber cereal
Taking a fiber supplement
Moving around more

Those are all good habits — but when things are already backed up, they’re often too little, too late. Fiber, in particular, can make things worse if your stool is already dry or compacted.

On the other hand, many over-the-counter laxatives can be unpredictable — causing sudden urgency or harsh cramping, especially in more sensitive digestive systems.

Gentle First Steps You Can Take Today

Before jumping to extremes, try these natural methods that support your body’s own rhythm:

1. Hydrate Consistently — Not Just Once

It’s easy to get behind on water without realizing it. Try to drink a glass of warm water with lemon first thing in the morning, then sip steadily throughout the day.

Mineral-rich water or adding a pinch of sea salt can also help restore balance.

2. Use Movement to Stimulate Digestion

Light walking, stretching, or even seated yoga can help encourage intestinal activity. Focus on gentle movement — your goal is to wake up your gut, not work up a sweat.

If you’re able, try a few minutes of abdominal massage in a clockwise motion (this follows the path of the colon).

3. Choose Natural Foods That Support Elimination

Some foods are especially helpful for easing constipation naturally:

Stewed prunes or figs
Chia seeds soaked in water
Leafy greens sautéed with olive oil
Oatmeal with flaxseed

Also consider cutting back on dairy and heavy meats temporarily — they can slow things down further.

4. Consider Gentle Herbal Support

If you’ve gone several days without relief, it may be time to help your body along — gently. Some adults over 50 find that occasional use of natural herbal support can make a big difference.

Our My Gentle Detox supplement is designed with that in mind — using mild botanicals like cascara and senna leaf to support natural elimination overnight, without harsh chemicals or aggressive stimulants.

Learn more here: 👉 How My Gentle Detox works →

A Bedtime Routine That Often Works

If your digestion is still sluggish by evening, try this gentle plan before bed:

Eat a light, warm dinner with greens and healthy fats
Drink a warm herbal tea or water with lemon
Take 1–2 capsules of a gentle herbal supplement, if needed
Use a heating pad on your lower abdomen
Go to bed earlier than usual — rest supports digestion, too

In many cases, this combination helps the body naturally move again by morning.

Preventing Constipation Long-Term

Once you’re feeling better, building a daily routine that supports regularity can make a big difference:

Drink water throughout the day
Move your body in gentle ways
Eat more whole foods and fewer processed snacks
Use a trusted natural supplement a few times a week if you tend to get backed up

In Closing…

Going several days without a bowel movement can feel frustrating, uncomfortable, and even isolating — but it’s something many people go through, especially later in life.

By staying hydrated, moving gently, and turning to natural supports when needed, you can find relief without putting your body through extremes.

If you’re looking for something simple, gentle, and designed specifically for moments like this, My Gentle Detox is always here when you need it.

7 Ways to Stay Awake After Work

Have you ever had to work double-time? What about over-time?

Or maybe your job requires you to take the night shift?

Night or day, staying awake and alert on the job site isn’t always so easy.

And by the time you get home, do you really have enough energy to do… anything?

Most Americans don’t, which is why we created a list of 7 actionable ways to stay awake even after you get home from work.

1. Drink water before other liquids.

Not all of us have the privilege to work inside and stay out of the sun all day.

But even if you work in an office all day, that’s no guarantee you’re hydrated!

Keeping your body fueled with water is the first step to staying energized after work.

Since most stimulants are diuretics, they hydrate you (especially coffee).

2. Don’t immediately sit on the couch.

It’s tempting to sit down the moment you walk in the door–but don’t.

Because if you just worked 8 hours straight (or more), once you let your body relax, your brain is sure to follow suit.

3. Take the dogs (or your spouse) on a quick walk.

Before you take off your shoes. Before you put on pajama pants and pour yourself a glass of wine…

Go for a short walk–even if it’s around the block or cul-de-sac.

4. Eat a small, healthy snack.

You don’t want to spoil your appetite before dinner, but keeping your body filled with proper nutrients is a sure-fire way to stay awake.

If you let yourself give in to a large, rewarding dinner meal, you’ll likely begin nodding off faster (thanks to what we call “postprandial indolence”, or after-eating sleepiness.

5. Keep your eyes away from the computer.

Unless you just got home and you’re reading this article, a great way to avoid tiredness is to un-glue your eyes from a screen.

After a long day of work, your eyes may already be fatigued. Use the time right after work to remain intentional in a conversation or read a book it gets too late.

6. Turn on the lights.

When the blinds are shut and the lights are dim, that’s a recipe for an afternoon siesta.

To avoid giving in to your long day’s exhaustion, keep the lights on in your house or apartment.

It helps mimic the morning’s light which is usually when you’re at your more alert.

7. Take an energy booster in the day time.

While drinking coffee or energy drinks can harm your sleep, if you take an energy booster at just the right time a day, you’ll be able to fall asleep right when you need to.

We suggest one that’s:

100% natural
One that lasts for at least 6+ hours
And one that helps fight your fatigue

For stay-awake energy that gets you through your work day, try Extreme Energy by Herbal Nitro®.

It’s an all-natural energy booster that will give you the energy for the day without disrupting your sleep at night.

Are There Any Energy Pills that Work?

Have you tried energy pills that did nothing for you? Welcome to the club.

We’ve all tried some energy pill that left us hopeless, thinking our energy levels will never be the same.

Why don’t energy pills work for me?
I just need more energy in the day.
Do I need some type of prescription?

You may be thinking, “Are there any energy pills that will work for me?”

Yes! But you’ve been trying the wrong types of energy pills.

The Best Types of Energy Pills

For an energy pill to really work, it needs to meet a few criteria.

I don’t know about you, but I hold energy pills to a higher standard.

If it’s going in my body, the energy pill better have a…

1. 100% natural formula

This means:

No chemicals.
No ingredients I can’t pronounce.
No fillers or preservatives.

Because if you’re not going to drink coffee, the energy pill should at least resemble something natural.

For an energy pill to work, it must also…

2. Be well dosed.

In other words, an energy pill should give you energy with a single dose.

If the label says the daily dosage is 2-4 pills, toss it. It doesn’t work, and the company is milking you for money.

When energy pills (or any supplements) have poorly-quantified dosages, it usually means they are “private labeling”: paying manufacturers to make the product for them.

(This energy pill, for example, only requires 1 capsule a day.)

It’s also helpful if the pill can a split in half to break up the dosages. Unless it’s in tablet-form, however, it will likely taste disgusting.

Last, for an energy pill to work it must…

3. Be supplemented by non-caffeine herbs.

Over 100 million people drink coffee daily¹ in the US. Caffeine from coffee bean is an excellent source of energy.

But caffeine shouldn’t be on its own.

When you put caffeine in your body, it begins to attach to adenosine receptors in your brain.

In turn, this helps prevent drowsiness for a while, because your body thinks you’re not tired anymore.

But just like a cup of coffee fades, so will the caffeine in the energy pill.

And if that energy pill is nothing more than a caffeine pill, you will crash.

That’s why it’s important to have more than just caffeine in your energy booster.

Some useful herbs to supplement caffeine are…

Ginseng
Eleuthero root
L-theanine
Guarana
Yohimbe bark

For an energy pill that really works…

Try Extreme Energy, a trusted energy pill that has worked for thousands of people since 1999.

It’s made with 100% natural ingredients.

It only requires 1 pill a day for 6+ hours of smooth, sustained energy.

It won’t make you crash after a couple hours.

And most importantly? It really works!

Sources

https://recipes.howstuffworks.com/coffee-facts.htm