Constipation Relief: How to Make Yourself Poop Daily

Constipation Relief: How to Make Yourself Poop Daily

Even if you’ve struggled with constipation for years, this all-natural method helps you poop in 1 day.

If it’s been days without a bowel movement, you’re not alone.

Nearly 20% of Americans struggle with constipation; and if you’re over age 60, that number jumps to 33%.1

And it’s not just the pain, bloating, and cramping that comes with constipation…

It can also land you in the ER.

Between 2006 and 2011, constipation accounted for more than 700,000 trips to the emergency room.2

So if you’re worried about your persistent constipation or you’re just tired of not being able to poop… please keep reading.

Did you know thousands of people use My Gentle Detox for fast constipation relief?

5 Reasons Why You Can’t Poop

If you’ve tried everything to ease constipation but nothing works, there may be some hints why.

Some factors that affect constipation include:3

  1. Age
  2. Diet & hydration
  3. Exercise
  4. Stress
  5. And taking medications

Age

As you get older, your intestinal muscles tend to lose some of their strength, which is why constipation is very common for older adults.

And while you can’t control your age, you can’t control your diet.

Diet & Hydration

Consuming excess dairy, alcohol, or caffeine can contribute to constipation.

The regularity of your bowel movements also relies on your stool passing through your colon, which means hydration plays a huge role.

  • If you don’t drink enough water, your stool may be too hard or painful to pass.
  • But if you stay hydrated, your stool is moist enough to allow regular bowel movements.

Stool softeners are commonly used to help with hard stools. We’ll talk about those later on.

Exercise

In addition to your diet, having regular exercise can help combat constipation.

Some say getting exercise can help regulate your bowels; however, studies have shown a loose correlation between constipation relief symptoms and exercise.4,5

Stress

Studies show that even stress can cause constipation—or at least make it worse.6

Stress happens in the brain, which can directly affect your digestive system, so if there’s anything you can do to relieve stress, it may just help you poop!

Medications

One of the biggest causes of constipation is taking medications.

“Medication-induced constipation is extremely common these days,” says Bryan Curtin, MD.

Doctors also tend to ignore constipation as a serious side-effect when prescribing medications.7,8

If you’re still constipated day-to-day, it may be time to try one of the following methods.

4 Common Ways to Make Yourself Poop Fast

While some methods like castor oil and prune juice get tossed around in conversation, there are 3 main methods to help you poop:

  1. Fiber from food or supplements
  2. Stool softeners
  3. Over-the-counter laxatives or prescriptions

Fiber

When you give your body fiber—especially insoluble (indigestible) fiber—it helps bulk up your stool.

It helps increase your stool weight and moisture, allowing easier bowel movements.

But it doesn’t always help with constipation.

Fiber has shown to work in mild cases, but hardly at all in severe cases of chronic constipation.9

And when it doesn’t work, it may cause extra bloating and straining.10

This is because fiber doesn’t help push anything out; in other words, fiber doesn’t trigger “peristaltic actions” to squeeze your stool out.

Stool softeners suffer the same flaw.

Stool Softeners

While stool softeners may be helpful during pregnancy or after giving birth, they also don’t help push.

You must be careful with stool softeners.

If you give yourself too high of a dosage, they may liquefy your bowels and give you diarrhea.

Yet if you soften your stool too little, you may not see any results at all.

After all, bowel movements rely on peristaltic actions in the colon, which means they must push out your stool one way or another.

As you can see, fiber and stool softeners are rarely the solution.

To effectively empty your bowels, you need something that activates your muscles.

Laxatives

While laxatives are recommended as the first treatment for chronic constipation, they can still be harsh.11

If you’ve purchased over-the-counter laxatives before, you know that from personal experience.

But if you’re going to buy an over-the-counter laxative, be careful.

They commonly have one of two problems:

  • They either push too hard, causing severe diarrhea and pain.
  • Or they don’t push enough, causing gassiness, bloating, and worse constipation.

And while over-the-counter laxatives tend to help ease constipation, it’s not always worth the cramping, pain, and discomfort that come with them.

Thankfully, there’s an easier way to get almost immediate constipation relief…

Get Fast Constipation Relief with My Gentle Detox

If you want to effortlessly empty your bowels every day…

And finally say goodbye to the bloating, gas, pain, and discomfort…

Then turn to My Gentle Detox for all-natural constipation relief.

My Gentle Detox

It uses 100% natural ingredients to combat constipation in two ways:

  • First, it softens your stool to reduce straining and pushing (and help give you pain-free poops).12
  • Then, it triggers the peristaltic actions in your colon, helping you push out built-up stool in your colon.13

This results in fast, gentle bowel movements whenever you feel constipated.

Simply take 1 capsule at night and poop the next day!

You can take it daily, every other day, or as needed. You’re in full control.

Since 1999, thousands of people have trusted My Gentle Detox to give them the real bowel relief they need.

If you’ve tried everything on the market and nothing ever works, then we encourage you to give My Gentle Detox a try.

And because we know you’ll love it, enjoy free shipping on your first order today.

YES, I Want to Poop Again!

Sources
  1. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
  2. https://pubmed.ncbi.nlm.nih.gov/25803399/
  3. https://www.ncbi.nlm.nih.gov/books/NBK513291/
  4. https://pubmed.ncbi.nlm.nih.gov/30843436/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5734236/
  6. https://www.calmclinic.com/anxiety/symptoms/digestive-problems
  7. https://www.singlecare.com/blog/medications-that-cause-constipation/
  8. https://mdmercy.com/centers-of-excellence/digestive-health-and-liver-disease/our-doctors/the-center-for-neurogastroenterology-and-gi-motility/bryan-curtin-md?sc_lang=en
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3348737/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
  11. https://pubmed.ncbi.nlm.nih.gov/23639342/
  12. https://onlinelibrary.wiley.com/doi/10.1002/ptr.5410
  13. https://pubmed.ncbi.nlm.nih.gov/21432718/