THERE ARE MANY FACTORS TO IMPROVING YOUR HEALTH AND CONTROLLING YOUR WEIGHT

•DETOX •HYDRATION •CALORIE COUNTING •BODY MASS INDEX (BMI) •EXERCISE

Read more about Detox

Think about the world in which we live. We daily flood our bodies with pollution, unhealthy foods, unbalanced diets.The majority of Americans don't even have bowel movements nearly as often as they should. Not a comfortable subject? That's one of the reasons it is ignored by so many. But before you begin any weight loss program, it is very important to cleanse out your body so you can absorb nutrients. Herbal Nitro offers several options to help you begin your new commitment for health and weight loss.You will feel better and actually look better when you begin keeping your body cleansed of the impurities that build up in our bodies from the world in which we live: alcohol, toxins, smoke, preservatives and pesticides. It's no wonder the liver can get a little bogged down handing it all.

My Gentle Detox contains herbs that cleanse the colon and botanicals to detoxify the colon, gall bladder, and kidneys.

Complete Body Detox is a 4 in one product. Herbs to cleanse the colon - Botanicals for detoxify the liver and other organs - Probiotics to replenish the body's "good" bacteria - and Digestive Enzymes for intestinal health.

Linaza Plus is a great alternative to scooping fiber supplements - no more thick liquids!

• Detox helps with weight loss.

• Feel better and more energetic.

• Be able to absorb new nutrients as you feed your body a healthier diet.

• Cleansing of impurities and toxins benefits your skin.

• Cleansing benefits the liver so it can work properly.

DRINK WATER!

Sounds too simple, doesn't it? But it is true. Drinking adequate amounts of water is one of the most important things you can do to improve your health. The human body is approximately two thirds water, and requires plenty of water intake to operate properly.

Water is essential to transport oxygen to your blood. Water transports nutrients through your blood. Water flushes out impurities and excess salt. Lose Water Weight! It sounds weird - to overcome water retention - drink water. But it's true. If your body thinks it is in danger it will hold onto the water, storing it between cells, causing swelling. When your body is hydrated, it will naturally release stored water. Water helps regulate your body temperature. Water helps burn fat. Without water, your kidneys can't do their job, and the liver has to help them. While it's helping, it can't burn as much fat, so some of the fat that would have been used as fuel gets stored in your body. Water even helps with weight loss or weight control by regulating your appetite. Thirst is often mistaken for hunger - a real diet-blower.

Read more about the benefits of drinking water.

Mild dehydration is a common cause for fatigue. Even a small drop in body water can affect concentration. Be sure to drink plenty of water when you use Herbal Nitro Dietary Supplements to maximize your health and weight loss results. Read more.Drinking water: it's simple, critically important, and virtually free! Do it for health!

100 CALORIES

NO ONE LIKES TO COUNT CALORIES! So if you want to lose weight, but can't be bothered with counting every single calorie you consume, you can still impact your diet by thinking in 100 calorie increments.

BASIC FACT: If you consume more calories than you burn - you GAIN weight.
The reverse is also true: If you Burn more than you Consume - you LOSE weight. Extreme Energy, Extreme Stamina, Extreme Fat Burner, Fuel for the Body and Jumpstarter products can help boost your metabolism so that you burn more fat and calories!

It takes 3500 calories to produce one pound of body weight. A simple drop of 100 calories per day could result in a 10 pound weight loss over a year! 100 calories is not much really. Check out the chart below to find ideas on simple ways to CUT 100 calories from your diet.